Meditation Minutes

When you start out on any journey, the initial excitement, focus and determination propel you into action. But being human can mean that we lag off and start to struggle with where we want to be or what we want to achieve. 

As an educator, I know that looking ahead, knowing yourself, and predicting challenges can alleviate many issues and support your journey to create a live you love. Thus, we have created Meditation Minutes that you can use to recenter yourself throughout each day and keep your focus on your intentions and goals. We release a new Meditation Minute every Monday for you to use all through the week.

Use them as you need: on the way to and from work, at lunch, after a difficult moment, before bed or whenever you need a quiet moment to recenter, refocus and reconnect to your spirit!

Also check out our two Joy Pages: Pets and Nature to see some beautiful pictures that will definitely make you smile and add a little joy to your day. 

Please join us and send in your favorite pictures of your pets or gorgeous nature moments to share with others in the community! 

Email pics to icreatedalifeilove@gmail.com.